So I have been seeing a trainer (Sidney Washington) since July of 2003. I haven’t felt this good since I was 16, and in many ways I didn’t feel this good back then. I can’t recommend Sidney enough, he’s great.
“I provide personal fitness training for all ages and fitness levels. Whether you are a beginner or have been exercising for years, my experience as a fitness professional will help you meet your needs.
I can design a periodized strength training program specifically for your needs using the integration of functional exercises into a traditional conditioning program. You will feel the benefits of a program that teaches you proper progression by blending science and creativity!”
Check out the Westside Fitness website for more information.